Reader's Digest Good Health Fact Book pdf torrent

Stay healthy for the whole of your life
with the GOOD HEALTH FACT BOOK

• Improve your diet in ways that increase vitality and prevent illness.
• Learn the facts about vitamin pills and supplements, and whether you need them or not.
• Read the latest views about alcohol and its effects, both good and bad.
• Find out how staying fit can improve your mood as well as your muscles.
• Ease stress by muscular relaxation, deep breathing, meditation and massage.
• Know your rights under our health system, and make sure you get the best treatment.
• Find out how the latest developments in medical science can help you and your family.
• Identify childhood illnesses and learning problems - and know what to do about them.
• Discover simple self-help measures for colds, insomnia and other minor problems.
• Help to keep your home and workplace safe and healthy.
• Test your way of life and your knowledge of health matters with specially designed quizzes.
• Read how real people overcame common health problems.

Standard PDF. 480 pages with more than 700 colour
illustrations and charts.