Real Food for Healthy Kids torrent

Tanya Wenman Steel, "Real Food for Healthy Kids: 200+ Easy, Wholesome Recipes"
2008 | ISBN-10: 0060857919 | PDF | 384 pages | 6 MB

Parent-tested and kid-approved, a comprehensive, practical resource for wholesome, healthful meals children of all ages will eat—and love
In an era of McDiets, packed schedules, and stressful jobs, it's harder than ever to incorporate nutritious food into our children's daily lives. But you no longer have to rely on microwaved hot dogs and frozen pizza. In this essential cookbook, food—and parenting—experts Tracey Seaman and Tanya Wenman Steel offer help and hope, whether you're experienced in the kitchen or more inclined to head to the drive-through.

Real Food for Healthy Kids features more than 200 easy-to-make recipes for school days and weekends, including breakfast, snacks, lunch, dinner, and even parties. Each recipe has been taste-tested by children and analyzed by a nutritionist.

A power breakfast might feature Carrot Cake Oatmeal, Green Eggs-in-Ham Quiche Cups, or Hole-y Eggs!

Keep kids energized with a Real Food lunch, such as Hail Caesar, Jr. Salad, Turkey Pinwheels, or Egg Salad Double-Decker Sandwiches.
Seaman and Steel's snacks include Zucchini Tempura with Horseradish Dunk, Chewy Granola Bars, Happy Apple Toddies, and much mor