Energy Healing: The Essentials of Self-Care torrent

Energy Healing: The Essentials of Self-Care By Anne Marie Chiasson MD
2013 | 328 Pages | ISBN: 1604078928 | PDF | 4 MB



True wellness begins at the energetic level. As traditional healers have known for thousands of years—and as modern medicine is affirming today—we have a subtle energy field that is as important to our well-being as our physical body is. With Energy Healing, integrative physician Ann Marie Chiasson offers a complete guidebook of easy-to-use energy practices to enhance our health and vitality. Drawing from the material she teaches at Dr. Andrew Weil’s Arizona Center for Integrative Medicine, Dr. Chiasson explores:

• Our subtle anatomy—understanding the chakras, meridians, and the key principles of energy medicine
• Self-diagnosis techniques for sensing the movement of energy in our bodies
• Practices for daily self-care and specific techniques to address energy blocks often seen in common illnesses and health issues
• Stories about how energy moves in and around us for healing— and why these stories themselves can enable us to heal
• Why our energy wanes as we age, and how we can replenish our vitality from sources in the world around us