How To Practice Shamatha Meditation Gen Lamrimpa [PDF,ePub,Mobi] torrent

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How To Practice Shamatha Meditation: The Cultivation Of Meditative Quiescence
Author(s): Gen Lamrimpa
Publisher: Snow Lion
Date: 2011
Pages: 308 in ePub format
Format: PDF, ePub, Mobi
Language: English
ISBN-10: 155939384X
ISBN-13: 978-1559393843
Size: 4.23 MB

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Description:

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In 1988, Gen Lamrimpa, a Tibetan monk, led a one-year retreat in the Pacific Northwest, during which a group of Western meditators devoted themselves to the practice of meditative quiescence (shamatha). This book is a record of the oral teachings he gave to this group at the outset of the retreat. The teachings are brought to life by Gen Lamrimpa's warmth, humor, and extensive personal experience as a contemplative recluse.

An invaluable practical guide for those seeking to develop greater attentional stability and clarity, this work will be of considerable interest to meditators, psychologists, and all others who are concerned with the potentials of the human mind.

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Reviews:

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"It is Gen Lamrimpa's familiarity with meditation on a deep experiential level that makes his teachings so valuable and this a book to be recommended."
--Tibetan Review

"How to Practice Shamatha Meditation provides very practical and experientially grounded teachings."
--Tibet Journal

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About the Author:

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Gen Lamrimpa, born in Tibet in 1934, spent most of his life in meditative retreat in Dharamsala, India. He is the author of Calming the Mind, one of the clearest books in English on shamatha meditation.

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