Mindfulness Workbook For Dummies By Shamash Alidina [PDF] torrent

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Mindfulness Workbook For Dummies
Author(s): Shamash Alidina
Publisher: For Dummies
Date: May 13, 2013
Pages: 331
Format: PDF
Language: English
ISBN-10: 1118456432
ISBN-13: 978-1118456439
Size: 15.36 MB

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Description:

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Restore balance to your life and live in the moment.

Mindfulness is a proven meditation technique that can help you restore balance in your personal life. Now, the author of Mindfulness For Dummies shows you step-by-step how to put the lessons of his book into practice.

Inside you'll find a huge number of hands-on exercises and techniques to help you to live in the present, let go of negative, distracting, and judgmental thoughts, and achieve greater happiness and contentment in your life.

* Mindfulness can be applied to a range of conditions, including depression, anxiety, stress, fatigue, or illness
* Practicing mindfulness promotes well-being and improves quality of life

Mindfulness Workbook For Dummies gives you the tools you need to pay attention to the present without judgment, and build a happier life.

Note: CD-ROM/DVD and other supplementary materials are not included as part of the e-book file.

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About the Author:

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Shamash Alidina is a professional mindfulness trainer, speaker and coach. Joelle Jane Marshall works with Shamash to develop workshops on Mindfulness and Overcoming Fear.

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