Lafay Method CH 3 & 4 ENG TRANSLATED torrent

The highly praised Lafay Method in English!
This torrent only contains translations of Chapter 3 & 4

Hopefully this contribution inspires others to also contribute to a full translation of the book.

The Lafay Method is a french method of bodybuilding that only utilizes the body to achieve fantastic strength and muscle growth. Created by Olivier Lafay.

Unfortunately there is currently no OFFICIAL English translation of the method

Much effort was put into the creation of this UNOFFICIAL translation, but it will never match the efforts of the author Olivier Lafay himself please support him in any way possible if you benefit from this.

(This is translation is not spot on perfect but close, feel free to make edits/corrections :) Enjoy!)

All credit belongs to rightful author Olivier Lafay, please support and respect.