Johnston Karate - Latest News and Product Catalog torrent

The PDF catalog in this torrent is Dragon Door's Hard Style catalog. Dragon Door published the best-selling Convict Conditioning books, and is considered an industry leader in fitness certifications. They have teamed with Paul Wade and Al Kavadlo to develop the worldΓÇÖs first body weight strength training certification ΓÇô the Progressive Calisthenics Certification. The workshops are evolved from a synthesis of the Convict Conditioning ΓÇ£old schoolΓÇ¥ methods and Al KavadloΓÇÖs ΓÇ£new schoolΓÇ¥ methods. The 3 instructors are the Kavadlo brothers and Adrienne Harvey, who will be leading students through 11 different modules. This is not intended simply for advanced athletes ΓÇô the program is based on core principles which anyone, from beginner to advanced, can use to tailor their own workouts.

Also included in the torrent are our latest PDF press releases about upcoming events! For more information, visit -

http://www.johnstonkarate.com