Foundation ONE torrent

THIS IS THE ONLY PROGRAM THAT DOES NOT HAVE ANY VIDEOS EMBEDDED IN IT!!! I RIPPED THESE FILES FROM ANOTHER SOURCE AND NOT THE MAIN WEBSITE

Format: PDF/webrip
Genre: Workout/tutorial
Published: N/A

Book Description: The Most Cutting-Edge Courses on the Planet!


Begin building your dream body through the Foundation Courses. It's working for thousands of students around the world, now it's your turn.



The GB Foundation Courses focus exclusively on the development of the seven GST fundamentals AND the necessary mobility requirements that go hand in hand with them; Front Lever, Straddle Planche, Side Lever, Manna, Single Leg Squat, Hollow Back Press and Rope Climb. Altogether there are four courses in the Foundation series; all of which are extremely rich in instructional information.


Free Customized Workouts


Foundation One starts from the perspective of a Gymnastic Strength Training beginner. (Please note that previous weight training doesn't automatically transfer to GST.)


Months upon months of complete detailed programming is provided. If you can read, you can successfully follow and implement the GB Foundation courses.