Secret Methods of Acquiring External and Internal Mastery torrent

The first part of the book presents exercises which belong to the section "External exercising" (WAI GONG) aimed at the development of the "External Power" (WAI ZHUANG). It includes exercises for the development of "Hardness" (YING GONG), "Lightness" (QING GONG) and "Flexibility" (ROU GONG).

The second part of the book deals with the development of the "Internal Power" (NEI ZHUANG): the description of massage according to the method NEI ZHUANG XING GONG, the method "Rinsing marrow" XI SUI, some formulae of drugs to increase the level of the "internal power" are given.

Undoubtedly, the book will be useful for serious practitioners of traditional styles of Chinese Martial Arts who are eager to reach genuine mastery.