The Yoga of Breath: A Step-by-Step torrent

Richard Rosen, Rodney Yee, Kim Fraley, "The Yoga of Breath: A Step-by-Step Guide to Pranayama"

ISBN: 1570628890 | 2002 | EPUB | 320 pages | 3 MB


For several thousand years, yogis have drawn on the powerful practice of pranayama, a technique of controlling the breath to maximize prana or life energy. Pranayama has been practiced to rejuvenate the body and as a means of self-study and self-transformation. While most yoga practitioners today focus on asanas, or body postures, a growing number of people are learning the complementary practice of pranayama to deepen and enrich their practice.