Comfortable with Uncertainty - 108 teachings on cultivating fear torrent

Comfortable with Uncertainty - 108 teachings on cultivating fearlessness and compassion
by Pema Chödrön (Author)

Language: English
ISBN-10: 1590300785
ISBN-13: 978-1590300787
MOBI and epub

This book offers short, stand-alone readings designed to help us cultivate compassion and awareness amid the challenges of daily living. More than a collection of thoughts for the day, Comfortable with Uncertainty offers a progressive program of spiritual study, leading the reader through essential concepts, themes, and practices on the Buddhist path.

Comfortable with Uncertainty does not assume prior knowledge of Buddhist thought or practice, making it a perfect introduction to Chödrön's teaching. It features the most essential and stirring passages from Chödrön's previous books, exploring topics such as lovingkindness, meditation, mindfulness, "nowness," letting go, and working with fear and other painful emotions. Through the course of this book, readers will learn practical methods for heightening awareness and overcoming habitual patterns that block compassion