Yoga Journal - October 2015 torrent

October 2015

In this issue
• Get More YJ
• Editor’s Letter
• What’s the Buzz



Create a more
with cover model
Coral Brown, on page 82
meaningful practice
SPECIAL ISSUE Yoga at home: Inspire your practice!
19 ways to
improve
your home
practice
How to stretch your
hamstrings safely
Ease achy
muscles
naturally
Poses
for balbaentcteer
8 steps to
mastering
arm balances
Lyouirvyeo ga
Recharge
3 sequences to replenish
body and mind
FOR FALL
poses, mantras,
and more for
wisdom and kindness 4o