4 Self Help Books By David D Burns, M d ( mobi) torrent

4 Self Help Books by David D. Burns, M.D.

Requirements Mobi eBook reader 30 MB

Genre Non Fiction | Psychology, Self-help

Overview:

David D. Burns, M.D., a clinical psychiatrist, conveys his ideas with warmth, compassion, understanding, and humor unmatched by any other writer in the self-help field. His bestselling Feeling Good: The New Mood Therapy has sold more than three million copies to date. In a recent national survey of mental health professionals, Feeling Good was rated number one--from a list of more than one thousand--as the most frequently recommended self-help book on depression. His Feeling Good Handbook was rated number two in the same survey.

Ten Days to Self-Esteem: In Ten Days to Self-Esteem, Dr. David Burns presents innovative, clear, and compassionate methods that will help you identify the causes of your mood slumps and develop a more positive outlook on life.

Feeling Good Together: Based on twenty-five years of clinical experience and groundbreaking research on more than 1,000 individuals, "Feeling Good Together" presents an entirely new theory of why we have so much trouble getting along with each other. The book is filled with helpful examples and brilliant, user-friendly tools such as the Relationship Satisfaction Test, the Relationship Journal, the Five Secrets of Effective Communication, the Intimacy Exercise, and more, so you can enjoy far more loving and satisfying relationships with the people you care about.

When Panic Attacks: Are you plagued by fears, phobias, or panic attacks? Do you toss and turn at night with a knot in your stomach, worrying about your job, your family, work, your health, or relationships? Do you suffer from crippling shyness, obsessive doubts, or feelings of insecurity? What you may not realize is that these fears are almost never based on reality. Anxiety is one of the world’s oldest cons.

Feeling Good (Revised and Updated): The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other "black holes" of depression can be cured without drugs. In Feeling Good, eminent psychiatrist, David D. Burns, M.D., outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life. Now, in this updated edition, Dr. Burns adds an All-New Consumer′s Guide To Anti-depressant Drugs as well as a new introduction to help answer your questions about the many options available for treating depression. The antidepressant effects of Feeling Good appear to be as strong as antidepressant medications or individual psychotherapy for patients suffering from episodes of major depression