Wardlaw's Contemporary Nutrition 11th ed 2019 by Anne Smith torrent

COVER: http://i.imgur.com/naY9E0f.jpg
TITLE: Wardlaw's Contemporary Nutrition, 11th edition (2019)
AUTHOR: Anne M. Smith, Angela L. Collene, Colleen K. Spees, Gordon M. Wardlaw
ISBN-13: 9781260164039
BOOK SPECS: https://www.mheducation.com/highered/product/M1259709965.html
FILE SPECS: EPUB format, bookmarks, 27 MB

DESCRIPTION: "Wardlaw's Contemporary Nutrition" is a complete and balanced resource for nutrition information written at a level non-science majors can understand. Current research is at the core of the 11th Edition with revised statistics, incorporation of new results of clinical trials, and updated recommendations. The text provides students who lack a strong science background with the ideal balance of reliable nutrition information and practical, consumer-oriented knowledge.

The authors consistently seek to make the content relevant to learners and highlight health conditions, medications, food products, and supplements students or members of their families may be using. With a friendly writing style, the authors act as the students' personal guide to dispelling common misconceptions and gaining a solid foundation to make informed nutrition choices. For everyday diet planning, students will learn about the 2015-2020 Dietary Guidelines for Americans, MyPlate, and Healthy People 2020.

BRIEF CONTENTS:
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Part One Nutrition: A Key to Health
1 Nutrition, Food Choices, and Health
2 Designing a Healthy Eating Pattern
3 The Human Body: A Nutrition Perspective
Part Two Energy Nutrients and Energy Balance
4 Carbohydrates
5 Lipids
6 Proteins
7 Energy Balance and Weight Control
Part Three Vitamins, Minerals, and Water
8 Vitamins
9 Water and Minerals
Part Four Nutrition: Beyond the Nutrients
10 Nutrition: Fitness and Sports
11 Eating Disorders
12 Global Nutrition
13 Protecting Our Food Supply
Part Five Nutrition: A Focus on Life Stages
14 Nutrition During Pregnancy and Breastfeeding
15 Nutrition from Infancy Through Adolescence
16 Nutrition During Adulthood
appendixes
glossary
index