Practical Applications in Sports Nutrition 5th ed 2018 Fink torrent

COVER: http://i.imgur.com/HkfgrgK.jpg
TITLE: Practical Applications in Sports Nutrition, 5th edition (2018)
AUTHOR: Heather Hedrick Fink, Alan E. Mikesky
ISBN-13: 9781284101393
BOOK SPECS: https://www.jblearning.com/catalog/productdetails/9781284101393
FILE SPECS: true PDF, logical page numbers as in the print version, bookmarks,
34 MB

DESCRIPTION: Revised and updated with a full-color design and art program, the 5th edition of "Practical Applications in Sports Nutrition" provides students and practitioners with the most up-to-date information relating to diet and athletic performance so they can assist athletes and fitness enthusiasts in achieving their personal performance goals. With data and statistics reflecting the latest research and guidelines, the 5th edition demonstrates effective ways of communicating nutritional messages to athletes and motivating individuals to make permanent behavior change.

BRIEF CONTENTS:
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SECTION 1 : The Basics of Sports Nutrition
1. Introduction to Sports Nutrition
2. Nutrients: Ingestion to Energy Metabolism
3. Carbohydrates
4. Fats
5. Proteins
6. Vitamins
7. Minerals
8. Water
9. Nutritional Ergogenics
SECTION 2 : The Practical Application of Sports Nutrition
10. Nutrition Consultation with Athletes
11. Weight Management
12. Endurance and Ultra-Endurance Athletes
13. Strength/Power Athletes
14. Team Sport Athletes
15. Special Populations
16. Jobs in Sports Nutrition
appendixes
glossary
index