Spend 22 minutes a day with Tony Horton, and you'll walk away with Salute-Worthy Results. In 22 MINUTE HARD CORPS, legendary trainer Tony Horton creates a challenging but simple-to-follow workout program inspired by training techniques used by the military. Each workout is a quick—and intense—total- body drill designed to get you "boot camp fit" in just 8 weeks.
Basic package includes:
Workouts:
- Cardo 1,2 & 3
- Resistance 1,2 & 3
- Core 1 & 2
- Cold Start Warmup
- Bonus workouk: P90X3 Warrior
Documentation:
- PT Fit Test
- Workout Calendar