The 6-Step Shoulder Flexibility System
Includes:
- The Behind The Back Routine
- The Forward Head Posture Routine
- The Overhead Routine
- The Rounded Shoulders Routine
- The Winged Scapula Routine
- The Pre-Workout Shoulder Prep
- Implementation Guide
- Follow-Along Videos
- Shoulder REGEN Routine
- Rotator Cuff Hardening Routine
Bonus:
- 1-Arm Pushup Power
- 10 Perfect Dead Hang Pullups