TTC TGC Practicing Mindfulness- OVB torrent

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Details
The Teaching Company- The Great Courses
Course Name: Practicing Mindfulness: An Introduction to Meditation
Course Number: 1933
Number of Lectures: 24
Professor: Professor Mark W. Muesse, Ph.D.
Rating: 4.4/5

Links
Course: https://www.thegreatcourses.com/courses/practicing-mindfulness-an-introduction-to-meditation.html

Course Description
What is meditation? For thousands of years, human beings have practiced refined techniques of mental focusing, designed to change the habitual conditioning of the mind. Central to many spiritual and philosophical traditions and known in English as "meditation," these practices are considered a major means for enhanced awareness and self-mastery.

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