The Essential Guide to Recipes Under 500kcal - Issue 3 2017 - Tr torrent

The Essential Guide to Recipes Under 500kcal - Issue 3 2017 - True PDF - zeke23
English | 116 pages | True PDF | 28 MB
Have you decided it’s time to lose weight the healthy way, or do you simply want to keep a careful eye on your nutrient intake? Either way, this is the expert guide for you, compiled by our dietitians and recipe consultants to help you achieve your goals


As we know, there are no quick fixes. Research shows eating a tasty, satisfying, balanced diet is the key to good health and achievable weight loss. All our calorie-counted recipes come with a full nutritional breakdown so you can check for key nutrients – protein, calcium, iron, fibre, for example – as well as things you’d like to cut down on, such as sugar, salt and saturated fat