BUILDING COMPETENCE IN MINDFULNESS-BASED COGNITIVE THERAPY torrent

Author: Zindel V. Segal
Edition: 1 edition
Publication Date: February 4, 2015
Publisher: Routledge
ISBN-10: 0415857252
ISBN-13: 978-0415857253
Pages: 214 pages
Format: pdf
Size: 1.7M

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Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based program that combines mindfulness and cognitive therapy techniques for working with stress, anxiety, depression, and other problems. Building Competence in Mindfulness-Based Cognitive Therapy provides the first transcript of an entire 8-week program. This intimate portrayal of the challenges and celebrations of actual clients give the reader an inside look at the processes that occur within these groups. The author also provides insights and practical suggestions for building personal and professional competence in delivering the MBCT protocol.

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