[ FreeCourseWeb ] Udemy - Metacognitive Therapy torrent

[ FreeCourseWeb.com ] Metacognitive Therapy

Download More Courses Visit and Support Us -->> https://FreeCourseWeb.com
MP4 | h264, 1280x720 | Lang: English | Audio: aac, 48000 Hz | 2h 8m | 2.25 GB
What you'll learn
What is metacognition and metacognitive therapy?
Using metacognitive therapy to reduce worry and rumination
Deliver metacognitive therapy to a client (or to yourself)
Apply metacognitive therapy to anxiety, depression, PTSD and OCD
Requirements
This course is predominantly aimed at mental health professionals looking to learn about metacognitive therapy
Would also be suitable for psychology students or anyone with a basic understanding of CBT
No prior knowledge of metacognitive therapy or metacognition is required
Description
Are you a mental health professional (psychotherapist, counsellor, practitioner), psychology student, or individual looking to improve their own mental health by understanding how the brain works and the processes that trap people in cycles of anxiety and depression?

Metacognitive Therapy (MCT) is an evidence-based psychotherapy looking at cognition. While Cognitive-Behavioural Therapy (CBT) traditionally looks at what we think, MCT looks at how we think. It explores meta-beliefs such as needing to worry to keep ourselves safe, whether change is possible, and whether thoughts can be harmful.

When we understand the neural systems that lead us to engage in these cycles of worry and self-doubt, we can give the client (or ourselves) new processes to avoid engaging in these unhelpful patterns.

Metacognitive Therapy is highly effective at reducing worry and rumination and proven to reduce anxiety, PTSD, OCD and depression. In this course, we will learn what MCT is, how it works, how to use it in practice and how to apply it to each condition.

Use Winrar to Extract. And use a shorter path when extracting, such as C: drive

ALSO ANOTHER TIP: You Can Easily Navigate Using Winrar and Rename the Too Long File/ Folder Name if Needed While You Cannot in Default Windows Explorer. You are Welcome ! :)
Download More Courses Visit and Support Us -->> https://FreeCourseWeb.com

Get More Tutorials and Support Us -->> https://DevCourseWeb.com

We upload these learning materials for the people from all over the world, who have the talent and motivation to sharpen their skills/ knowledge but do not have the financial support to afford the materials. If you like this content and if you are truly in a position that you can actually buy the materials, then Please, we repeat, Please, Support Authors. They Deserve it! Because always remember, without "Them", you and we won't be here having this conversation. Think about it! Peace...