Get Better Posture Easy 5-Minute Daily Stretches - Exercises torrent

Get Better Posture | Easy 5-Minute Daily Stretches/Exercises

MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English + srt | Duration: 24 lectures (2h 2m) | Size: 2.56 GB
In as little as 5 minutes a day for 3 weeks, you will notice an improvement in your posture, mind, body, and spirit.
What you'll learn:
Stretches to create better posture

Requirements
No

Description
I have helped students and practitioners all over the world prevent injury by creating better posture. I've been teaching yoga for half a decade and have helped people from gym rats to workaholics achieve better posture, prevent injury, and enhance their confidence all through greater somatic awareness.

This course is for you if:

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