Bodybuilding For Beginners torrent

Bodybuilding For Beginners
https://TutGee.com

Video: .mp4 (1280x720, 30 fps(r)) | Audio: aac, 44100 Hz, 2ch | Size: 570 MB
Genre: eLearning Video | Duration: 11 lectures (32 mins) | Language: English
build your own training program
What you'll learn

what exercises to do for beginners
how many exercises to do
how many sets to do
what rep ranges are the best for building muscle
you can build your own training program
what is the best rest time between sets and exercises

Requirements

no requirements