Udemy - I Am In Control - CBT, Mindfulness and Neuroplasticity torrent

I Am In Control - CBT, Mindfulness & Neuroplasticity
https://CourseHulu.com

MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.58 GB | Duration: 3h 12m
Mind Mastery: Subconscious patterns, Core beliefs, Ego - Meditation for depression, anxiety & addictions - Certified
What you'll learn
Take control of your mood and actions by learning the language of the subconscious mind
Identify and change negative habitual response patterns to people and circumstances
Learn modern and ancient self-reflective tools of introspection and meditation
Experience your higher self through mindfulness and meditation
Create a space, in which you can help others to gain clarity & insight
See through the ego`s defence mechanisms and rewire your brain with neuroplasticity
Use CBT on yourself to alleviate depression, stress, anxiety and panic attacks
Heal your core beliefs and discover the benefits of shadow-work

Requirements
A keen interest in human behaviour and self-reflection
Description
Updated for April 2020. This course has been ranked Best Seller in Self-development on Udemy. Certified Course.

Key words in the course: Meditation, Mindfulness, CBT, Cognitive behavioral therapy, Ego, Neuroscience, Neuroplasticity

Welcome!