Udemy - Joint-Wise Yoga torrent

Joint-Wise Yoga
https://TutGator.com

MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English + srt | Duration: 17 lectures (3h) | Size: 3.2 GB
Learn 7 Joint-Healthy Movement Principles, 12 Yoga Poses, and 5 Therapeutic Breathing Methods
What you'll learn:
Learn 7 movement and alignment principles and apply them in a yoga practice (and begin to practice them in your daily activities}
Perform 12 yoga postures utilizing the joint-healthy principles.
Perform 5 breathing practices and understand their benefit to body and mind
Understand the harmful effects of sitting at the hips and spine and how to counter them in a yoga practice
Move well in the three planes of motion in ways that enables the joints to "stay in the gr
Understand how to naturally activate core muscle function to align the spine and improve movement quality
Recognize the characteristics of anxiety in the breathing pattern and consciously change the pattern to reduce the stress response.

Requirements
No prior yoga experience needed. You will be given step by step instructions. The course is designed for people who want to progress at a safe pace and not aggravate muscles and joints..

Description
Joint-Wise Yoga is for beginning students who have "issues in their tissues" (Who doesn't?) and for yoga teachers and health care professionals who want to teach joint-healthy practices to their students and patients.

The course teaches 7 joint-wise movement and alignment principles, 12 beginner level yoga postures, and 5 therapeutic breathing practices. By the end of the course you will have a simple, well-rounded practice that is good for you and your joints.