Udemy - The Neuroscience of Self-Compassion by Kelly McGonigal torrent

The Neuroscience of Self-Compassion by Kelly McGonigal
https://TutSala.com

MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 652 MB | Duration: 2h 7m
Discover how the brain works, including why the critical inner voice exists, and how to replace it with self-compassion.
What you'll learn
Develop self-compassion through an understanding of scientific research and ancient Buddhist practices
Use meditation to practice mindfulness and presence in every moment
Forgive yourself and accept every aspect of your unique being
Quiet the critical inner voice that holds you back and makes you feel negatively towards yourself
Requirements
This course doesn’t require any special equipment or skills. All you need to do is watch the lectures and practice the meditations and exercises provided to transform your mind
Description
This course is taught by Kelly McGonigal, PhD, who is an award-winning lecturer and health psychologist.

Kelly is also an international best-seller who is known for her books, “The Willpower Instinct” and her latest book the “The Upside of Stress.” Her TED talk, "How to Make Stress Your Friend," is one of the 20 Most Viewed TED talks of all time, with 10 million views.

With a deep understanding of the mind-body relationship, she fuses findings in the fields of medicine, neuroscience, and psychology with compassion and mindfulness practices that will inspire you to heal from within.

Just about everyone feels that there’s something broken or wrong inside of them.