Udemy - Exercise and Pain Relief (Sector 1th) torrent

Exercise and Pain Relief (Sector 1th)
https://TutGee.com

MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 2.12 GB | Duration: 1h 42m

It's Your Workout, Your Time, Your Body, Own It.

What you'll learn
Enjoying Privacy
Foucing on your Fitness
You can do exercise when you are at office
You can do exercise when you are watching tv
You can do exercise when you are cooking
Makes exercise more fun
Reduces your risk of some cancers
Strengthens your bones and muscles
Improves your mental health and mood
Helps you control your weight
Reduces your risk of heart diseases
Helps you quit smoking
Requirements
Chair
Mat
Pillow
Dumbbell if it is possible but it is not necessary
Pilates Band
Ball if it is possible but it is not necessary
Description
Welcome to Episode 1

In this Episode, you will learn that physical activity is vital to managing pain. Your muscles and joints need to move and stretch daily and your heart and lungs need exercise to keep them functioning well. You will learn some ideas about how to get started, how to set some realistic goals, and how to manage on the days when your pain is bad