Udemy - Lower Back Pain - Relaxation and Therapeutic Exercise torrent

Lower Back Pain: Relaxation and Therapeutic Exercise
https://TutGee.com

MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 864 MB | Duration: 57m

A Research Based approach to lower back pain relief

What you'll learn
Relax tight muscles through Self Myo-fascial Release
Lengthen specific muscles through proper Stretching
Strengthen specific Core and Hip muscles to cure Lower Back Pain
Understand the Corrective Exercise approach to Lower Back Pain Relief

Requirements
This Course is taught at a basic level. No prior knowledge in the field is necessary
In this course, we utilize a few tools: Tennis Balls, Foam Roll, Mini-Band
Always refer to your doctor before participating in physical activity
Believe it is possible to see Results!
Description
Through this course, we will take a research based approach to lower back pain relief. It is estimated that 80% of Americans will suffer from lower back pain. The primary cause of lower back pain is poor postural patterns caused by tight muscles. The Corrective Exercise approach to lower back pain is a Research based 3 Step system: Relax, Lengthen, and Strengthen.