Udemy - Manage social anxiety and create meaningful connections torrent

Manage social anxiety and create meaningful connections
https://TutSala.com

MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English + srt | Duration: 24 lectures (1h 24m) | Size: 1.81 GB

Practical tools and tips to conquer your mental habits, gain confidence and create the connections you want

What you'll learn
Feel more comfortable in social situations
Confidently engage in personal and professional conversations
Learn how to use non verbal communication
Identify and manage mental habits
Feel more connected to yourself and create meaningful connections with others
Gain self-awareness for a more stable and peaceful state of mind

Requirements
pen and paper
stopwatch
optional: voice recorder/video camera