Calisthenics-Beginner https://TutSala.com MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 181 lectures (3h 5m) | Size: 4 GB
Calisthenics Foundation
What you'll learn
Beginner calisthenics skill
Basic strength
Body control
Confidence
Requirements
2 chair or dip station, Pull up bar needed