Udemy - Overcome low self image with positive psychology torrent

Overcome low self image with positive psychology
https://CourseWikia.com

Instructors: Psychology Online
1 section • 17 lectures • 1h 6m
Video: MP4 1280x720 44 KHz | English + Sub
Published 4/2020 | Size: 1.441 GB

Complete psychological guide to improve your self image. Practical & Effective techniques proven to change self esteem

What you'll learn
How to change self image
How to improve self image & self esteem
Psychology of self image
Improving Happiness with self image
Self Image building exercises
Requirements
No previous knowledge of self image required
Description
Growing up I was an extreme introvert. My self image was so low that I would burst into tears whenever someone said anything to me that I didn't like. I WASN'T HAPPY WITH MYSELF. I HATED MYSELF. Soon I developed Inferiority Complex, I just couldn't get words out of my mouth in family get together or social meets. My parents started calling me "dumb" and this rubbed the wound harder. I went into depression and anxiety. Life was tough. I always looked down on myself, I didn't have anything to be proud of. My life was a living hell. One day I got fed up of this shit and thought to myself "if nobody gives a damn about me, why should I care about what they think of me?"

This brought in some ALPHA mental pictures in me, ones of rebelliousness, anger, confidence and someone who does something without second guessing about what someone thinks of me. And that day I put myself on the pedestal in my own mind. Soon my behavior changed and my life improved.