Udemy - Stress Management Therapy torrent

Stress Management Therapy
https://CoursePig.com

Last Update: 10/2020
Duration: 2h 23m | Video: .MP4, 1280x720 30 fps | Audio: AAC, 48 kHz, 2ch | Size: 1.53 GB
Genre: eLearning | Language: English

Basic to Advance Stress Management Techniques from CBT, DBT, ACT Psychotherapies. Learn to control stress and live again

What you'll learn:
Identify your Unhealthy ways of coping with stress
7 Distraction skills to cope with overwhelming stressing situations
24 Downloadable Worksheets
5 Self Soothing skills to re-energize yourself and feel grounded
Create your custom plan for stress management
Advance Distress Tolerance skills from DBT Therapy
5 Body Relaxation Exercises for Instant Stress Relief from CBT Therapy
Guided Mindfulness & Breathing Meditation for stress management
Understand the nature of your mind

Requirements
No previous knowledge of stress management required