Udemy - Stress and Anxiety Management - Psychology - ACCREDITED CERT torrent

Stress & Anxiety Management: Psychology - ACCREDITED CERT
https://CourseLala.com

MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 3.55 GB | Duration: 3h 41m

Learn how to cope with 'stress' and 'anxieties', know what 'anxiety disorder', learn about therapy & counselling here

What you'll learn
You will gain knowledge related to stress- and anxiety disorders
You will have an understanding of stress management
You will be able to explain 'the nature' of stress- and anxiety related disorders
You will know how to de-stress yourself and others around you!
Requirements
Having an interest in Psychology and therapy (counselling, psychotherapy)
Eagerness to learn about stress and anxiety management for every day life
No formal knowledge of Psychology is required!
Ready to view your lectures on your laptop, smartphone or tablet
Description
In this course you will learn about Psychology of Stress and Anxiety related disorders and their management. Most people know what 'stress' and 'anxiety' are but cannot tell you what is possible to do in order to effectively manage these disorders when they are related to their own experiences.

Here in this course you will learn how to effectively manage your own stress and anxiety and as a result help others around you. In this course you will learn for example such important topics as 'Generalised Anxiety Disorder', 'Social Anxiety Disorder', 'Burnout', and 'Panic Disorder' amongst others.