Udemy - Mindfulness Meditation Starter Kit torrent

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D5653256D3171F516203CC29BE93A37F57F382BB

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English

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815.40 MB

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Uploader:

freecoursewb

Torrent added:

2022-04-16 10:08:05

Download Udemy - Mindfulness Meditation Starter Kit torrent

Torrent Description

Mindfulness Meditation Starter Kit
https://TutPig.com

MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 815 MB | Duration: 1h 12m

Kick-start your mindfulness practice

What you'll learn
Learn how to get off auto-pilot & be more present to your life.
Learn about interoception and how it can help you get out of your head, and into the present moment.
Learn about emotions, and how to mindfully cope when strong emotions arise.
Learn how biases can impact the way we interact with the world.
Learn how to become more mindful every day..even if you don't meditate!
Requirements
This course is perfect for someone brand-new to meditation...even if you've tried, and thought you sucked at it...this course will get you on your way to your own meditation practice!
Description
Calling All Overstressed, Undernourished Souls Who Are Ready For A More Mindful Existence,
But Haven’t Got A Clue Where To Start

Meet Your Mind On Meditation

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