Improve Your Sleep with CBT for Insomnia torrent

Improve Your Sleep with CBT for Insomnia
https://CourseMega.com

Video: .mp4 (1280x720, 30 fps(r)) | Audio: aac, 48000 Hz, 2ch | Size: 3.01 GB
Genre: eLearning Video | Duration: 29 lectures (2 hour, 56 mins) | Language: English

Teaching you everything you need to know to have a consistently good night of sleep

What you'll learn

People will learn all of the knowledge and skills that they need to improve their sleep and sleep better on a more regular basis.
All of the empirically supported interventions for insomnia, including four sessions of Cognitive Behavioural Therapy for Insomnia.
How to successfully assess their sleep and other important symptoms and monitor these over time.
Individuals will learn why sleep hygiene is not the thing that you need to focus on if you want to make the biggest improvements to your sleep