Udemy - Transform Your Inner Critic Into Your Best Friend torrent

Transform Your Inner Critic Into Your Best Friend
https://TutPig.com

MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.56 GB | Duration: 1h 22m

Use Self Compassion and Mindfulness to Change Your Relationship with Yourself and Others - and Change the world!

What you'll learn
An improved sense of Self-Worth and Deeper Self-Connection
Tools for Healing Past Wounds and Building Emotional Resilience
Inner Resources for Enhanced Well-Being
Deeper Connections and Healthier Relationships
A stronger sense of Direction and Purpose
Self-Confidence
Requirements
Just a desire to be kinder to yourself
Description
A LIFE SAVER

Learning Self Compassion has saved my life. That’s a bold statement, I know. My life has been on a massive roller coaster journey these past few years, and if I hadn’t had Self Compassion as my foundational core practice, I’m pretty sure I would have crumbled.