Udemy - Introduction To Self Care torrent

Introduction To Self Care
https://TutGee.com

Published 11/2022
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 529.44 MB | Duration: 0h 31m

A Step by Step Journey to Developing your own Self Care Plan

What you'll learn
Learn what self care is, examples and benefits
Learn why self care is important and why you need a plan
Some obstacles that might stand in your way of sticking to a plan
Self help techniques that are useful in helping you to stick to a plan
Requirements
No experience needed, just an open mind!
Description
Most people don’t know where to start when it comes to managing their own health and wellbeing. Self care is not something taught in school. Having a self care plan means practicing preventative health management. It gets you to optimal health and wellbeing and maintains it. It is something for you to refer to in times of need, using the habits, practices and routines that you have laid out for yourself.A self care plan is personal, no two plans will look exactly the same. In this course you will learn how to develop your own plan that is specific to you.A self care plan example and assessment are included for download as well as 3 BONUS guided meditations. These meditations will get you started on your journey to self care.Sometimes we need to refresh and restore our mindset!RESTORE – to get back to a point in time when you were healthy, happy and wellREFRESH – to implement new strategies and change course entirelyYou have to want to change your mindset and your life, the future you will thank you! This course will get you one step closer to living a more balanced, positive life. Thank you for choosing to join me!

Overview