Udemy - Healing Toxic Shame (Recovery Session) torrent

Healing Toxic Shame (Recovery Session)
https://CoursePig.com

Published 11/2022
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.30 GB | Duration: 1h 47m

Be More, Live More and Do More

What you'll learn
Basic understanding of toxic shame and its various co-morbidities
Learn about the major sources of toxic shame, hidden symptoms and defences
Understand the brain regions implicated in toxic shame and how this can inform recovery session
Learn about The Toxic Shame Cycle and how it can be used to help others/yourself overcome toxic shame
Learn about the 10 steps to breaking The Toxic Shame Cycle
Experience effective toxic shame reduction exercises to heal toxic shame
Access to meditation clips for ongoing recovery work
Additional take-home recovery exercises for shrinking the inner critics and strengthening the authentic self for greater self-expression and personal power

Requirements
Everyone interested in the subject is welcome. No requirements.