Udemy - How To Manage Stress and Build Resilience torrent

How To Manage Stress & Build Resilience
https://TutSala.com

Published 11/2022
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 3.02 GB | Duration: 2h 24m

The fundamentals of stress management and building resilience

What you'll learn
Provide you with clear WAYS of recognising stress , sources and causes
It will illustrate ways in which you can begin to DEAL with stress
Offer you an opportunity to ASSESS and build your resilience
It will provide you with practical TOOLS & TECHNIQUES to apply
It will stimulate ACTION

Requirements
The issues of stress affects each one of us at one point in our lives, at work or in our personal lives. Be open, non judgmental and patient with yourself as you work through this course.