Udemy - Meditation Teacher Training Certificate Course torrent

Meditation Teacher Training Certificate Course
https://CourseHulu.com

Last updated 3/2022
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 2.90 GB | Duration: 2h 50m

Yoga Alliance Continuing Education Approved Course

What you'll learn
Learn, step by step, how to guide people through meditation
Learn how to develop a good voice for guiding meditations
Understand how meditation effects the brain and the nervous system
Learn 10 different meditation from the Buddhist, Zen and Yogic traditions, each meditation is accompanied by a script you can use to guide your own meditations
Learn simple breath and body awareness practices
Learn the common meditation hand mudras
Discover the three steps to creating and developing your own meditations
Learn the correct way to sit for meditation plus variations
Learn how to teach meditation in person and tips for teaching online
Understand how to create the right environment for meditation
Learn the business of meditation
Plus a brief history of meditation and traditions

Requirements
You don't need any experience to take this course, this course will provide you with everything you need to know.