Udemy - Yoga As Meditation 2019 torrent

Yoga As Meditation 2019
https://TutGator.com

Last updated 3/2019
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 2.47 GB | Duration: 5h 31m

Yoga the traditional way of the sages

What you'll learn
To gain a basic understanding of what it means to say that Yoga IS meditation
Easily be able to perform short self-guided meditations
To practice meditation systematically with body, breath, conscious and unconscious mind, and beyond
To understand the difference between modern postural yoga and traditional yoga which is about meditation
The title of Yoga AS meditation is only because most people think of Yoga as physical, while it traditionally IS all about meditation.
Yoga is traditionally about transcending mind, and is practiced both as seated meditation and meditation in action during daily life.

Requirements
No requirements