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Rewire - Change Your Brain Break Bad Habits Overcome Addictions torrent |
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3F70B098B10CEFFE16D886D8192C55452E4637D2 |
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| Torrent language: |
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| Total Size: |
285.50 MB |
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| Torrent added: | 2021-06-14 23:30:15 |
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Torrent Description
Rewire Change Your Brain to Break Bad Habits, Overcome Addictions, Conquer Self-Destructive Behavior By: Richard O'Connor Ph.D. Narrated by: Fred Stella Length: 10 hrs and 18 mins Unabridged Audiobook Categories: Health & Wellness, Psychology & Mental Health
The bestselling author of Undoing Depression offers a brain-based guide to help us finally get rid of the bad habits that plague us.
We humans tend to get in our own way time and time again - whether it comes to not speaking up for ourselves, going back to bad romantic partners, our umpteenth diet, or engaging in any of a range of bad habits we just can’t seem to shake. In Rewire, renowned psychotherapist Richard O’Connor, PhD, reveals why our bad habits die so hard. We have two brains - one a thoughtful, conscious, deliberative self, and the other an automatic self that does most of the work without our attention. Using new research and knowledge about how the brain works, the audiobook clears a path to lasting, effective change. Bringing together many different fields in psychology and brain science, Rewire offers a refreshing, science-based new paradigm for readers of Charles Duhigg and Frank Lawlis
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