Udemy - Your Personal Mind and Body Resilience Tool Kit torrent

Your Personal Mind and Body Resilience Tool Kit
https://TutGator.com

Published 4/2023
Created by Serena Burgess
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 34 Lectures ( 2h 20m ) | Size: 2.84 GB

Yoga and Meditation practices and mindset skills to navigate the uncertainty of our ever-changing world.

What you'll learn
Understand what resilience is and how developing it will increase your overall well-being
Discover the role that mindset plays, in facing the challenges of life
Build physical and mental resilience through the practices of yoga and meditation.
Experience the magical gift of deep relaxation
Learn simple and practical tools to calm anxiety and recenter the mind.

Requirements
No yoga experience required, you'll learn everything you need in this program.
All are welcome, movement practices are simple and can be tuned for your most comfortable experience.
Remember to always practice to your level of health and fitness
Some space to yourself.
Comfortable clothing
A yoga mat is preferable but thick towel will do.