Udemy - Mindfulness for Leaders torrent

Mindfulness for Leaders
https://TutSala.com

Published 4/2023
Created by Dr. Patricia Thompson
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 15 Lectures ( 3h 17m ) | Size: 3 GB

A Research-Based Program that Will Bring You Greater Focus, Increased Success, and More Fulfillment and Less Stress

What you'll learn
Define mindfulness and explain how it supports your effectiveness in the workplace.
Apply mindfulness techniques to settle your body and direct your attention
Employ mindfulness strategies to enhance your communication.
Regulate your emotions through mindfulness.
Integrate mindfulness into your lifestyle by adopting habits.

Requirements
No prerequisites required.