Udemy - Balance Exercise by Sophia Vandermeer torrent

Balance Exercise by Sophia Vandermeer
https://DevCourseWeb.com

Last updated 4/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 933.81 MB | Duration: 0h 43m

A Physiotherapy and personal training course for everyday strength

What you'll learn
Improve balance, strength and flexibility
Aid in maintaining quality and functionality of life through joint mobility and general health
Assist in injury prevention through improving key muscle groups to prevent accidents
Be able to form and perform their own exercise routines to maintain personal wellbeing
Portray basic physiotherapy skills and understanding

Requirements
No prior skills or training are required, we will teach you everything you need to know