Udemy - Master Course - Boosting Resilience With Mindfulness torrent

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English

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413.80 MB

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Uploader:

freecoursewb

Torrent added:

2023-05-11 14:04:44

Download Udemy - Master Course - Boosting Resilience With Mindfulness torrent

Torrent Description

Master Course : Boosting Resilience With Mindfulness
https://FreeCourseWeb.com

Published 5/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 413.79 MB | Duration: 0h 50m

Resilience, Mindfulness, Meditation, Stress, Leadership, Conflict management, Mental Heath, Emotional Intelligence

What you'll learn
Undersatanding the Introduction and the importance of resilience and mindfulness
Learninf the benefits and pillars of resilience and mindfulness
Analyze how do you build resilience through mindfulness?
Learn the Resilinece : Types, causes and how to develop it
Learn the Mindfulness : Types, causes and how to develop it

Requirements
Basic personal development skills and meditation skills

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