Udemy - Become An Ex-Insomniac torrent

Become An Ex-Insomniac
https://CourseWikia.com

Published 5/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 3.01 GB | Duration: 2h 55m

Science-Based Knowledge & Therapeutic Tools Help You Sleep Like a Baby

What you'll learn
Understand the negative effects of staying up late and its impact on physical weakness.
Gain knowledge about the importance and functioning of sleep
Identify the components of a healthy sleep routine.
Explore how lifestyle choices and specific factors influence sleep
Learn about various factors that contribute to insomnia
Understand the reasons behind waking up in the middle of the night and strategies to address it
Acquire the skills to guide others in improving their sleep patterns
Provide meditation to enhance your sleep quality
Challenge conventional ideas about insomnia
Learn effective methods to relax and unwind
Explore breathing techniques that aid in sleep
Gain insight into the role of dreams
Interpret the meaning behind your dreams
Differentiate between the benefits and drawbacks of sleeping pills
Debunk myths surrounding coffee and tea and their impact on sleep

Requirements
Individuals with a strong passion for learning