Udemy - The Essential Menopause Guide - Your Tool Kit to Thrive torrent

The Essential Menopause Guide: Your Tool Kit to Thrive
https://DevCourseWeb.com

Published 5/2023
Created by Claire O'Sullivan
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 11 Lectures ( 56m ) | Size: 995 MB

How to Thrive in Perimenopause and Menopause: Learn Nutrition, Self-care, Weight control, Stress management techniques.

What you'll learn
Understand what happens to your body in menopause, symptoms to be aware of and the impact they have on your body/mind.
Ways to help relieve symptoms to feel strong and healthy during perimenopause / menopause, including HRT and holistic alternatives.
Nutritional and lifestyle advice to support your changing body's needs during and post-menopause.
The importance of daily stress-relief practices and self-care for your menopausal health and well-being.

Requirements
The Essential Guide to Menopause is for anyone - no previous experience or qualifications needed. It is educational and is packed full of practical advice and tools to help you in every step of your menopause journey, from peri-menopause to post-menopause.