Coping with Anxiety and Depression - Shirley Trickett torrent

Category: Misc. Non-fiction, Self-help
Language: English
Keywords: Anxiety Depression Health Stress
Written by Shirley Trickett
Read by Natasha Staples
Format: M4B
Unabridged

Shirley Trickett understands the havoc that depression and anxiety can cause in your life, and how powerless they can make you feel. She explains clearly how and why they affect you, and offers sensible, practical advice.

Included is information to guide you through the latest treatments for depression, like Prozac and melatonin. She suggests help for the bad moments - to help you deal with a panic attack for example - but she believes the true causes of anxiety and depression lie deeper.