The Depression Diet Book - Theresa Cheung torrent

Category: Misc. Non-fiction, Self-help
Language: English
Keywords: Depression Health Nutrition
Written by Theresa Cheung
Read by Vicky Edwards
Format: M4B
Unabridged

Written by: Theresa Cheung
Narrated by: Vicky Edwards
Length: 4 hrs and 1 min
Unabridged Audiobook
Release Date:06-24-09
Publisher: Matrix Digital Publishing
3.20 (5 ratings)

What you eat plays a major role in good mental health. In particular, depression has been linked to a low intake of fish, which are high in omega-3 fatty acids, essential for good brain health, and fresh food - a wide range of fruit and vegetables contain important nutrients including B vitamins, vitamin C, vitamin E, iron, magnesium and zinc.

This practical book shows you how you can use your diet as a powerful self-help tool to help you prevent and treat symptoms of depression. Using the very latest scientific research, it offers a practical plan for nutritional self-help and shows how to beat depression through what you eat.

©2007 Sheldon Press; (P)2009 Summersdale Publishers Ltd